Work With Me
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Hello, beautiful souls! I'm Joelene your dedicated Perimenopause Consultant. As a fellow GenX woman who just wanted to fit into my jeans again, sleep through the night, and not feel like I was losing my mind, I understand the unique challenges and transformations that perimenopause brings to our lives. I'm here to show you it's possible!
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With an Integrated Approach You Get More
What We Can Achieve Together
Embrace Change, Embrace Power
Holistic Wellness
Perimenopause is not the end; it's a powerful beginning. Together we explore the holistic path to navigate perimenopause and menopause that's right for you. With a personalized approach, we'll transform challenges into opportunities and empower you to thrive during this phase of life.
Hormonal Harmony
Our journey will encompass mind, body, and spirit. Through a blend of nutritional guidance, mindfulness practices, and personalized routines, we'll create a holistic wellness plan tailored to your unique needs. Say goodbye to the one-size-fits-all approach; this is your time to shine.
You'll get support and guidance to find work-life balance, work towards your goals, improve your relationships with yourself, and your family.
Mindful Mastery
Mindfulness and mindset are your allies in this journey. Learn to navigate stress, embrace self-compassion, and cultivate resilience. Through guided meditation and personalized mindset exercises, you'll gain the tools to face each day with grace and confidence.
Nourishment from Within
Discover the transformative power of nutrition. We'll craft a customized plan that fuels your body and mind, optimizing your energy levels and supporting your overall well-being. Together, we'll unlock the secret to feeling great from the inside out.
Together, with me as your guide, over 90 days, we will identify and release past programming and habits that have been created and tap into your inner wisdom and strength to design a life that you truly get excited about.
Through our sessions, you will gain new insight, fresh perspective, and guidance to move forward with confidence, joy, and a dash of sass. We will use a combination of powerful healing techniques, movement, mindfulness, and coaching to help you identify and create the next chapter of your life the way you want it to be. We'll find the root causes keeping you stuck in old patterns of stress, anxiety, and overwhelm and create new space, freedom, and energy for you to thrive. We'll create tangible easy to implement strategies for you to work on between sessions to help integrate the changes.
Together we will dive deep into the areas of your life that are no longer working for you
and you will be guided to uncover your true self and unleash your full potential to shift from surviving to thriving as you write your next chapter.
Feeling the Love
Joelene has empowered me to find answers during hard times, while providing healing techniques that have truly helped me move past the the hurtful times. Joelene has been instrumental on my career path by helping me find my voice, believe in myself and is truly one of the huge reasons I have advanced in the role of director.
Dawne Persson
Joelene's always welcoming and fun.
Her inner strength and energy are contagious!
Sarah Hutt
Joelene is a true light, illuminating the path for those seeking to align with the power within, and create the life they truly desire.
Esther Siemens
The more you put into life, the more you get out of it.
It’s easy to mistakenly think this means you should push yourself harder, until you have nothing left to give. My guess is you are an expert at that! Instead...
Imagine putting self-care as a priority.
Imagine taking steps to reduce stress and anxiety naturally.
Imagine nourishing your body, naturally, all day.
Imagine allowing yourself to feel peaceful and calm.
Imagine how rewarding and enjoyable life can be!
Every woman's experience of perimenopause is as unique as she is but there are some commonalities. You can’t live a vibrant and joy filled life in one that’s full of stress. You can’t get rid of stress if you never exercise or learn tools to control your mind. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships.
By taking an integrated approach, you get to rewrite your story and prioritize you.
What if I told you it was possible to:
Break up with the 3 am stress fest
Wake up with energy, joy, and excitement about the day
Ditch the repetitive thoughts running rapidly through your mind
Enjoy delicious, healthy, energizing food
Take on every day with joy, energy, and enthusiasm
Be in control of your mental, physical, and emotional well-being
What's Your Why?
It’s great to have a goal to tackle in your life. Goals are what gets you motivated! So many people get completely overwhelmed during perimenopause because it’s not enough to just want to lose weight, do better in their jobs, or improve their relationships. Old patterns and ways to doing things are not working anymore and a new approach is needed.
Everything affects everything else, which is why I offer a complete, integrated approach. In our time together, we will take on all areas of your life, like:
Emotional wellness - how your emotions can override everything, and how to observe and let them go
Physical wellness - what you’re doing right, where you can improve
Spiritual wellness - how to block out noise of others opinions to listen to your own voice
Career - how to find work-life balance, pursuing the life you want
Relationships - growing the good ones, ditching the toxic ones
...and so much more
Let's do this!
This is for you if you are:
Fed up with the not knowing who you are anymore or where your body and life has gone
Tired of sleepless nights, living in a state of stress and overwhelm and
want to wake up feeling refreshed, confident, and excited about life
Take back control of your health and well-being
Make real, positive, long-term changes, instead of chasing quick fixes
Be the author of your own story and actively make changes for what you want the next part of your life to be…
If you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being let's do this!
